Our special guest in this episode is the fabulous Cyndi O’Meara, international best-selling author of “Changing Habits Changing Lives” and “Companion Cookbook”, internationally acclaimed nutritionist & speaker, award winning business woman and a proud and active mother of 3.
Cyndi holds degrees in Science & Nutrition from both Deakin University in Australia & The University of Colarado. She also holds Post grad qualifications in Human Anatomy as well as the Diagnosis & Management of Health Issues.
Cyndo is a nutritionist, yes – but not of the typical “low fat” mantra!
Instead, she believes it’s OK to be normal; chocolate can be good for you, coffee can be part of a healthy diet, butter rules – and life’s good … so long as you eat thoughtfully.